The Oldways 4-Week Mediterranean Diet Menu Plan: Make Every Day Mediterranean - Brossura

Oldways

Brossura

ISBN 10: 0985893907 ISBN 13: 9780985893903

Casa editrice: Oldways, 2012

Riassunto

The Mediterranean Diet is not a diet, as in "go on a diet," even though it's a great way to lose weight and improve your health. Rather, it's a lifestyle, based upon the traditional foods (and drinks) of the countries that surround the Mediterranean Sea. Scores of leading scientists have rated this way of eating as one of the healthiest diets in the world, while millions of people like you have rated it one of the most delicious! The menus you'll find in The Oldways 4-Week Mediterranean Diet Menu Plan are designed to take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn't cut out all the good stuff and leave you feeling deprived. Because it features a wide variety of foods that are just naturally healthier and lower in calories, you'll find you can enjoy "good taste" and "good for you" at the same time. Learn more at oldwayspt.org.

Su questo libro

Product Description

Book by Oldways

Dettagli dell'edizione

• Editore: Oldways
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 0985893907
• ISBN 13: 9780985893903
• Rilegatura: Copertina flessibile
• Numero di pagine: 84
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile