The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health - Brossura

Witt, Carolinda

Brossura

ISBN 10: 0987070312 ISBN 13: 9780987070319

Casa editrice: UnMind Pty Ltd, 2016

Riassunto

The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.

Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.

Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.

If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. – Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

Su questo libro

L'autore:

Carolinda Witt lives in Sydney, Australia with her long-term partner, three children and one aging little pug. She has practiced The Five Tibetan Rites since 2000 and has since taught them to many thousands of people all over the world through her books, DVD and workshops. She attributes them to her youthful appearance and energetic outlook.

Su questa edizione

• Editore: UnMind Pty Ltd
• Data di pubblicazione: 2016
• ISBN 10: 0987070312
• ISBN 13: 9780987070319
• Rilegatura: Copertina flessibile
• Numero di pagine: 238