Quick Self Fixes Book & DVD - Brossura

Cassius Camden Clay; Barbara Sharp

Brossura

ISBN 10: 0989769119 ISBN 13: 9780989769112

Riassunto

This Quick Self Fixes book and companion video teach 32 self treatments that prevent and resolve connective tissue tightness and/or joint fixations. These self fixes usually make chronically weak muscles instantly strong and keep them strong when the Quick Self Fixes are performed regularly. The focus of Quick Self Fixes is on creating and maintaining excellent health.This is an educational program only. Quick Self Fixes do not diagnose or treat disease, injuries, or ailments. This course does not provide anyone with a certificate or license to practice or teach any healing art. For safety reasons, prior to performing Quick Self Fixes, show this book to your Medical Doctor to be sure that the Quick Self Fixes are safe for you. Promptly stop doing any Quick Self Fix if there is pain. Quick Self Fixes are activities which are best learned in person or alternatively from video. Static photos do not completely represent movement; however, they do serve as useful, portable reminders. Therefore, this book is designed to remind you of techniques you have studied on the Quick Self Fixes video and/or in class.

Su questa edizione

• Data di pubblicazione: 2015
• ISBN 10: 0989769119
• ISBN 13: 9780989769112
• Rilegatura: Spiral-bound
• Numero edizione: 2
• Numero di pagine: 58
• Redattore: Chris Savas, Greg Vetter, Ashley Hooper, Logan Ferrelle
• Disegnatore: Ashley Sharp