I Would, but My DAMN MIND Won't Let Me: A Companion Journal to Help You Transform Your Inner Mean Girl into Your Bestie: 5 - Brossura

Letran, Jacqui

Brossura

ISBN 10: 0997624442 ISBN 13: 9780997624441

Casa editrice: A Healed Mind, 2021

Riassunto

The meanest girl in school…

…was the voice in her head.

Are you ready to take back your thoughts?

After conquering low self-esteem and depression, Jacqui Letran became passionate about teaching others how to retrain their minds. With 20 years of experience as an adolescent nurse practitioner and teen confidence mentor, Jacqui helped thousands of young adults embody Peaceful Confidence™.

An accomplished, award-winning author of the Words of Wisdom for Teens series, and host of the Stop the Bully Within podcast, she’s devoted her life to helping teens and young adults heal and grow. What she’s learned along the way is we have the power to change our lives by changing our beliefs.

Our subconscious mind is powerful.

It can stop us from doing what we want with fear and doubts.

But did you know you have the power to change it?

Deep-rooted beliefs can cause us to feel as if we're not good enough, or that something is wrong with us.

What if those beliefs are wrong?

With thought-provoking questions and proven techniques, this guided journal to the book, I would, but MY DAMN MIND won't let me! will help you reprogram your mind to be positive, happy, and successful.

This journal has four sections:

• Awareness: Guides you to identify areas that are holding you back and help you identify your strengths and goals


• Self-Care Toolkit: Helps you quiet your mind and shut down your negative self-talk, so you can stay calm even when things are chaotic


• Mindset Make-Over: Learn to master two simple, yet highly effective techniques to take charge of your mind


• Retrain Your Brain: 21 daily practices and prompts to help you develop a powerful and positive mindset for success

Each page was designed as a beautiful and intricate coloring book to help relieve stress, practice mindfulness, and unleash creativity.

Working through the journal prompts and guided exercises will help you transform your inner mean girl into your best friend and #1 ally for life!

You’ll love this journal because it gives you daily step-by-step actions to create a powerful sense of self-esteem, self-confidence, and self-love — where anything is possible.

Get it now.

Su questo libro

Informazioni sull?autore

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Dettagli dell?edizione

• Editore: A Healed Mind
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 0997624442
• ISBN 13: 9780997624441
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 155
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile