Exercise Log Book: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts (Black) - Brossura

Vitti, Alexander

Brossura

ISBN 10: 1093384050 ISBN 13: 9781093384055

Casa editrice: Independently published, 2019

Riassunto

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio.

SIZE: 6x9 inches
INTERIOR: 100 daily workout tracking sheets
COVER: Soft cover

Dettagli dell?edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• ISBN 10: 1093384050
• ISBN 13: 9781093384055
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 105
• Contatto del produttore: non disponibile