The Psychology of Performance - Brossura

Cotterill, Stewart T.

Brossura

ISBN 10: 1138219207 ISBN 13: 9781138219205

Casa editrice: Routledge, 2018

Riassunto

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?

The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.

When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.

Su questo libro

L'autore:

Stewart T. Cotterill is a Consultant Sport and Performance Psychologist, and a leadership and performance researcher at the AECC University College, UK.

Su questa edizione

• Editore: Routledge
• Data di pubblicazione: 2018
• ISBN 10: 1138219207
• ISBN 13: 9781138219205
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 114