Spese di spedizione:
GRATIS
In U.S.A.
Descrizione libro Condizione: New. Book is in NEW condition. 0.75. Codice articolo 1250310571-2-1
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00DDD1_ns
Descrizione libro hardcover. Condizione: New. . Codice articolo 5AUZZZ000T4V_ns
Descrizione libro Hardcover. Condizione: new. Brand New Copy. Codice articolo BBB_new1250310571
Descrizione libro Condizione: New. New! This book is in the same immaculate condition as when it was published 0.75. Codice articolo 353-1250310571-new
Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1250310571
Descrizione libro Hardcover. Condizione: new. New. Codice articolo Wizard1250310571
Descrizione libro Hardcover. Condizione: new. Hardcover. In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781250310576
Descrizione libro Hardcover. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1250310571
Descrizione libro Condizione: new. Codice articolo FrontCover1250310571