Paperback. Condizione: New. Print on Demand. This book delves into the world of sprint training, offering a comprehensive guide for aspiring athletes. Written by an acclaimed sprinter, it draws on the author's personal experiences and extensive knowledge to provide invaluable insights into the techniques, strategies, and mindset necessary to excel in this demanding sport. The book meticulously examines the physiological aspects of sprinting, including the development of stride length, endurance, and explosive power. It delves into the importance of proper nutrition, sleep, and recovery for optimized performance. Moreover, the author emphasizes the crucial role of mental preparation, discussing techniques for managing nerves and maximizing focus. By blending scientific principles with practical advice, this book provides a roadmap for sprinters to unlock their full potential. It offers a unique perspective on training methodologies, highlighting both traditional and innovative approaches. The author's emphasis on holistic development, encompassing not only physical conditioning but also mental and emotional well-being, sets this book apart as an essential resource for serious sprinters seeking to break through their limits. Forgotten Books publishes hundreds of thousands of rare and classic books. This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. The digital edition of all books may be viewed on our website before purchase. print-on-demand item. Codice articolo 9781333474218_0

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