Articoli correlati a Anxiety Free: UnRavel Your Fears Before They Unravel...
In Anxiety Free, Robert L. Leahy, Ph.D., best-selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.
Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he addresses the six recognized anxiety disorders—specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress—explaining what each is and which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties.
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L'autore:
Robert L. Leahy, Ph.D., is recognized as one of the most respected cognitive therapists, and is known internationally as a leading writer and speaker in the field cognitive therapy. For 25 years, Leahy has been practicing this revolutionary treatment to help free his patients from their struggle with anxiety. He holds a number of high-ranking positions in his field and is the author and editor of 15 books, including The Worry Cure.
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- EditoreHay House Audio
- Data di pubblicazione2009
- ISBN 10 1401921671
- ISBN 13 9781401921675
- RilegaturaAudio CD
- Valutazione libreria
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EUR 26,02
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
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Descrizione libro Compact Disc. Condizione: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781401921675
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EUR 26,02
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
Da:
Valutazione libreria
Descrizione libro Compact Disc. Condizione: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781401921675
Compra nuovo
EUR 27,78
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Anxiety Free: Unravel Your Fears Before They Unravel You (Compact Disc)
Da:
Valutazione libreria
Descrizione libro Compact Disc. Condizione: new. Compact Disc. Break Free from Fear and Live Anxiety Free!In Anxiety Free, Robert L. Leahy, Ph.D., best selling author of The Worry Cure, looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.Through his clinical practice, Leahy has realized that the human mind developed with preprogrammed rules for survival, and to break free from anxiety we need to rewrite these rules. In Anxiety Free, he address the six recognized anxiety disorders-specific phobia, panic, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress-explaining what each is an which outmoded rules it follows. He then offers simple, step-by-step techniques for confronting and overcoming our specific anxieties. Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781401921675
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