The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Brossura

Dow, Mike, Dr.

Brossura

ISBN 10: 1401946488 ISBN 13: 9781401946487

Casa editrice: Hay House Inc, 2016

Riassunto

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: ·In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. ·In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. ·In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.

Su questo libro

L'autore:

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on The Dr. Oz Show, Dr. Drew On Call, The Talk, The Wendy Williams Show, Rachael Ray, Nightline, Good Morning America, The Doctors, and the Today show. He resides in Los Angeles, where he is in private practice. Website: www.drmikedow.com

Su questa edizione

• Editore: Hay House Inc
• Data di pubblicazione: 2016
• ISBN 10: 1401946488
• ISBN 13: 9781401946487
• Rilegatura: Copertina flessibile
• Numero di pagine: 281