Articoli correlati a From Junk Food to Joy Food: All the Foods You Love...
Sinossi
We all want to look and feel better, but where’s the fun in nibbling on boring salads and choking down steamed broccoli? It’s tough sticking to a diet when you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!
In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites—without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso’s Chicken from an alarming 1,000 to a slimming 260.
From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy’s take on this classic comfort food could save you 35,000 calories annually—with the potential to drop 10 pounds!
Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don’t deny yourself the flavors you love—learn to make them with joy!
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L'autore
Number 1 New York Times best-selling author Joy Bauer is one of the nation's leading health authorities. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives.
Joy recently debuted her PBS special, Joy Bauer’s Food Remedies, and launched her own food line, Nourish Snacks (nourishsnacks.com), with a mission to provide great-tasting treats without sacrificing health. Joy was inspired to create the line of non-GMO, gluten-free, and dairy-free goodies after fielding thousands of requests for healthy snack ideas.
As a monthly columnist for Woman’s Day magazine and the creator of JoyBauer.com, Joy continues to be a leader in developing fresh, cutting-edge, scientifically sound health content and delivering it to millions of people across the globe. She has been featured countless times in prominent publications, such as The New York Times, The Washington Post, People, US Weekly, Cosmo, Vogue, SELF, Glamour, and The Wall Street Journal.
Joy is the nutritionist for the New York City Ballet and has a clientele that includes high-profile professionals, celebrities, fashion models, and Olympic athletes (including Gold-medalists).
She received the 2010 National Media Excellence Award from the Academy of Nutrition and Dietetics and the 2012 American Society of Nutrition Science Media Award.
Learn more at JoyBauer.com or at Facebook.com/JoyLBauer.
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- EditoreHay House Inc
- Data di pubblicazione2016
- ISBN 10 140195037X
- ISBN 13 9781401950378
- RilegaturaCopertina rigida
- Numero edizione1
- Numero di pagine262
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EUR 21,34
Spese di spedizione:
EUR 2,70
In U.S.A.
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