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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection - Brossura
- EditoreHay House Inc
- Data di pubblicazione2024
- ISBN 10 1401975860
- ISBN 13 9781401975869
- RilegaturaCopertina flessibile
- Numero di pagine269
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection [Paperback] Pistono, Matteo
Editore:
Hay House LLC
(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
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Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781401975869
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Breathe How You Want to Feel : Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
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Descrizione libro Condizione: New. Codice articolo 46503395-n
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Breathe How You Want to Feel (Paperback)
Editore:
Hay House Inc, Carlsbad
(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
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Descrizione libro Paperback. Condizione: new. Paperback. Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.You have the capacity to change how you feel, in any moment, when you partner with your breath. Its a matter of paying attention and then consciously altering your breathing pattern.Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-beingits the secret tool behind resiliency.Breathe How You Want to Feel offers you a psychophysical tool kit that includes: awareness building, understanding the dials of your nervous system, the importance of nasal breathing, how breath holds (even when very short) are a superpower, and how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.Youll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. Youll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And youll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781401975869
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Editore:
Hay House LLC
(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
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paperback
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Descrizione libro paperback. Condizione: New. . Codice articolo 52GZZZ022OCJ_ns
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Editore:
Hay House LLC
(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
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Descrizione libro Condizione: New. Codice articolo I-9781401975869
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Editore:
Pistono, Matteo
(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
Nuovo
paperback
Quantità: 1
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Valutazione libreria
Descrizione libro paperback. Condizione: New. Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern.Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being-it's the secret tool behind resiliency.Breathe How You Want to Feel offers you a psychophysical tool kit that includes:awareness building, understanding the dials of your nervous system, the importance of nasal breathing, how breath holds (even when very short) are a superpower, and how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.You'll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You'll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you'll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being. Codice articolo BKZN9781401975869
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Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo WB-9781401975869
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Descrizione libro Condizione: New. Codice articolo 26398731354
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Breathe How You Want to Feel
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(2024)
ISBN 10: 1401975860
ISBN 13: 9781401975869
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Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781401975869
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Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
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Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition 0.69. Codice articolo bk1401975860xvz189zvxnew
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