Fit to a Tee: The Ultimate Endurance, Strength & Flexibility System for Golfers of Every Ability: The Ultimate Endurance, Strength and Flexibility System for Golfers of Every Ability - Brossura

Jackowski, Edward, Ph.D.

Brossura

ISBN 10: 1402732163 ISBN 13: 9781402732164

Casa editrice: Sterling Pub Co Inc, 2007

Riassunto

Internationally recognized Body Doctor” and fitness expert Edward Jackowski steps onto the greens with a program to help every golferman or woman, young or oldplay better, consistently. With this easy-to-follow, fully illustrated book plus exercise DVD featuring pro instructors, you’ll gain power, increase your range of motion, and hit farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game. Inside are hundreds of illustrated sketches, exercises, and routines, for all ages and levels; advice on how to stay focused mentally and physically throughout the entire round; and an insider look at how your fitness program can be a deciding factor in playing better golf. Great for everyone, from weekend warriors to touring professionals.

Su questo libro

L'autore:

Edward Jackowski, Ph.D., has been a professional in the fitness industry for more than twenty years. Edward has written a number of books, includingHold it! You're Exercising Wrong; Escape your Shape; Escape Your Weight; andJump into Fitness. He was the first appointed fitness advisor and fitness columnist forAARP's Modern Maturity magazine, and has written for a myriad of publications and websites, includingThe Daily News, Salute Magazine (for the United States Armed Forces), WebMd, and others. Edward is the founder of Exude Fitness, a premier motivational/training firm in New York City and also volunteers his time educating young people and the elderly on the importance of exercise, for the American Diabetes Association (ADA).

Product Description:

Unusual book

Su questa edizione

• Editore: Sterling Pub Co Inc
• Data di pubblicazione: 2007
• ISBN 10: 1402732163
• ISBN 13: 9781402732164
• Rilegatura: Copertina flessibile
• Numero di pagine: 238