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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! - Brossura
Sinossi
The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results.
The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system – ABS3 – based on simple, highly effective principles:A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burn fat faster
3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
The third book in the bestselling Abs Diet series, featuring hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.
L'autore
David Zinczenko is Editor-in-Chief of Men’s Health magazine. Ted Spiker is a journalist and contributing editor to Men’s Health.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Abs Diet: Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
Editore:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
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Paperback
Da: Orbiting Books, Hereford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Book is warped Bumped edges. Sun Damage to edge of pages. Tear to cover Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Codice articolo mon0000620963
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Editore:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs9558999733
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Editore:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs5854435198
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Abs Diet Get Fit Stay Fit Plan : The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life!
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP31792615
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Abs Diet Get Fit Stay Fit Plan : The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life!
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 52727203-20
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Editore:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002232444
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781405093248
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781405093248
Quantità: 1 disponibili
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The ABS Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 1198010
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The ABS Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4041622
Quantità: 1 disponibili