The Food Doctor Ultimate Diet - Brossura

Brossura

ISBN 10: 140533908X ISBN 13: 9781405339087

Casa editrice: DK, 2009

Riassunto

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber

Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan.

Motivational case studies prove the Food Doctor’s eating plan really works. Packed with delicious recipes, and flexible menu options – from lunch on the run to car journey snacks and family meals – this the last diet book you’ll ever need to read!

Su questo libro

Recensione:

'All you need to be healthy for life *****' Heat, on The Food Doctor Diet Club
'Gives you the tools to beat your personal weight issues - and to do it in the long term' Hello on The Food Doctor Diet

L'autore:

Ian Marber Dip ION is the UK's leading nutritionist and founder of The Food Doctor brand. Ian is a regular contributor to The Sunday Times and has regularly appeared on Richard and Judy and GMTV. Ian's large range of foods is available at health food shops and supermarkets nationwide. He lives in London.

Su questa edizione

• Editore: DK
• Data di pubblicazione: 2009
• ISBN 10: 140533908X
• ISBN 13: 9781405339087
• Rilegatura: Copertina flessibile
• Numero di pagine: 360