The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing - Brossura

Malhotra, Dr Aseem; O'Neill, Donal

Brossura

ISBN 10: 1405932635 ISBN 13: 9781405932639

Casa editrice: Penguin, 2017

Riassunto

Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes.

'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the Labour Party

'I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox
__________________

We are not being given the truth about our health . . .

We're told to avoid saturated fats, we're marketed health food laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of obesity are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.

Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Now cardiologist and world-leading obesity expert Dr Aseem Malhotra and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This isn't a diet or lifestyle, which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.

Indulge in delicious food for a happier, healthier and longer life such as . . .

· CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO

· GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING

· STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO

· CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI

· ONE-DISH ROASTED AUBERGINE with FETA, HERBS and YOGHURT DRESSING
__________________

'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

As heard on . . .
· BBC Radio 2's The Jeremy Vine Show
· ITV's Save Money: Good Health
· Sky News
· BBC World News
· BBC Asian Network
· London Live News

and as seen in The Telegraph . . .

Su questo libro

Recensione:

A simple way to make your life healthier in 21 days (Leading Britain's Conversation)

I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat (Sara Cox)

Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives (Sarah Stacey Mail on Sunday)

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach (Get the Gloss)

This year's hottest diet plan (Prima)

This is not just a diet book; it's a healthcare manifesto (British Journal of General Practice)

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily (The Pulse)

The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. (The Daily Telegraph)

A myth-free guide to a healthier lifestyle (Eastern Eye)

Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life (Get the Gloss)

L'autore:

Dr Aseem Malhotra (Author)
Described as an "inspiration" by Jamie Oliver, internationally renowned award winning Consultant Cardiologist Dr Aseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine.

Dr Malhotra has been named alongside anti-obesity activists such as Michael Bloomberg and Michelle Obama and a few months ago he was featured in the New York Times on his co-production documentary film "The Big Fat Fix" which in July premiered in British parliament and was also subsequently screened in the European Parliament. He is also Cardiologist advisor to the UK's National Obesity Forum.

The Pioppi Diet is his first book.

Donal O'Neill (Author)
Donal O'Neill is an Irish born, independent documentary filmmaker. A former international track and field athlete, Donal's passion for health and human perfomance resonates throughout his films. In 2015 he joined forces with British Cardiologist Dr Aseem Malhotra to make "The Big Fat Fix" (2016). World renowned Sports Scientist Prof Tim Noakes has hailed it as "the best health movie ever."

The Pioppi Diet, co-written with Dr Aseem Malhotra, is Donal's first book.

Su questa edizione

• Editore: Penguin
• Data di pubblicazione: 2017
• ISBN 10: 1405932635
• ISBN 13: 9781405932639
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 384