Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE) - Brossura
Sinossi
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER
‘An essential nutrition and lifestyle guide ’ Prof. Tim Spector, author of Spoon Fed and Food for Life
‘A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?
Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.
However, knowing what foods will enhance our health now and as we age is difficult without good advice.
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.
Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.
No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.
--
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘This is a book you shouldn’t miss’ Dr Sarah Berry
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’
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Paperback. Condizione: new. Paperback. DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHAre you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781405966702
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Paperback. Condizione: New. DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER 'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life'A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall--Why don't most diets work?How does our body change as we age?What can science tell us about living a long, healthy life?Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years. Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.--'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' This Morning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life'This is a book you shouldn't miss' Dr Sarah Berry. Codice articolo LU-9781405966702
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