The Complete Guide to Postnatal Fitness - Brossura

Difiore, Judy

Brossura

ISBN 10: 1408124556 ISBN 13: 9781408124550

Casa editrice: A & C Black, 2010

Riassunto

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Su questo libro

Recensione:

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' --Health and Fitness (August 2010)

'a must-have for all fitness instructors and personal trainers working with post natal women' --Guild of Pregnancy and Postnatal Exercise Instructors

L'autore:

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Su questa edizione

• Editore: A & C Black
• Data di pubblicazione: 2010
• ISBN 10: 1408124556
• ISBN 13: 9781408124550
• Rilegatura: Copertina flessibile
• Numero edizione: 3
• Numero di pagine: 246