Articoli correlati a The Complete Guide to Lifting Heavy Weights
Sinossi
Aimed at fitness professionals, coaches and
sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance
in a range of other sports.
Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.
As with all titles in the Complete Guide series it is packed with information, tips, strategies and
training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
A former official of the Olympic and Commonwealth Games, Geoffrey Platt has taught weightlifting and strength & conditioning to elite national coaches, and managed anti-doping operations on behalf of the International Weightlifting Federation, the International Olympic Committee and the World Anti-Doping Agency.
Product Description
Rare Book
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreA & C Black
- Data di pubblicazione2011
- ISBN 10 1408133253
- ISBN 13 9781408133255
- RilegaturaCopertina flessibile
- Numero di pagine138
Compra usato
Condizioni: molto buonoAimed at fitness professionals,... Scopri di più su questo articolo
EUR 4,34
Spese di spedizione:
EUR 5,74
Da: Regno Unito a: U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 26,86
Spese di spedizione:
EUR 11,96
Da: Regno Unito a: U.S.A.
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Editore:
Bloomsbury Publishing PLC, United Kingdom, London, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006564679
Quantità: 4 disponibili
Foto dell'editore
The Complete Guide to Lifting Heavy Weights (Complete Guides)
Editore:
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
Antico o usato
Paperback
Da: Goldstone Books, Llandybie, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0007015063
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The Complete Guide to Lifting Heavy Weights
Editore:
Bloomsbury Publishing Plc, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
Antico o usato
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP64597211
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Editore:
A & C Black Publishers Ltd, 2011
ISBN 10: 1408133253
ISBN 13: 9781408133255
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: LikeNew. Most items will be dispatched the same or the next working day. Codice articolo wbs9445899721
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Da: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
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Paperback. Condizione: Very Good. Very Good - Crisp, clean, unread book with some shelfwear/edgewear, may have a remainder mark - NICE Standard-sized. Codice articolo M1408133253Z2
Quantità: Più di 20 disponibili
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Da: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD PAPERBACK Standard-sized. Codice articolo M1408133253Z3
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The Complete Guide to Lifting Heavy Weights
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 176 pages. 9.00x7.40x0.40 inches. In Stock. Codice articolo zk1408133253
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.85. Codice articolo 1408133253-2-3
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Da: GF Books, Inc., Hawthorne, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.85. Codice articolo 1408133253-2-4
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The Complete Guide to Lifting Heavy Weights (Complete Guides)
Da: Books Unplugged, Amherst, NY, U.S.A.
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Condizione: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.85. Codice articolo bk1408133253xvz189zvxgdd
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