Anatomy of Exercise Encyclopedia - Rilegato

Hollis Lance Liebman

Rilegato

ISBN 10: 1408187728 ISBN 13: 9781408187722

Casa editrice: Bloomsbury Sport, 2014

Riassunto

The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes.

Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training.

The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform.

Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.

Su questo libro

Descrizione del libro:

A one stop shop for exercises - guides you step by step through the perfect exercise routines for every sport with clear anatomical diagrams to show you which muscles you're engaging.

L'autore:

Holis Lance Liebman has been a fitness magazine editor, national bodybuilding champion and author. He is a published physique photographer and has served as a bodybuilding and fitness champion judge. Currently a Los Angles resident, Hollis has worked with some of Hollywood's elite, earning some rave reviews. Visit his website www.holliswashere.com for fitness tips and complete training programmes.

Su questa edizione

• Editore: Bloomsbury Sport
• Data di pubblicazione: 2014
• ISBN 10: 1408187728
• ISBN 13: 9781408187722
• Rilegatura: Copertina rigida
• Numero di pagine: 400