The Healthy Gut Handbook: Lose Weight and Boost Your Health With This Simple 28-day Plan - Brossura

Pattison, Justine

Brossura

ISBN 10: 1409166929 ISBN 13: 9781409166924

Casa editrice: Seven Dials, 2022

Riassunto

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.

Su questo libro

Descrizione del libro

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

L'autore

Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Su questa edizione

• Editore: Seven Dials
• Data di pubblicazione: 2022
• ISBN 10: 1409166929
• ISBN 13: 9781409166924
• Rilegatura: Copertina flessibile
• Numero di pagine: 320