The Healthy Gut Handbook: Lose Weight and Boost Your Health With This Simple 28-day Plan - Brossura

Pattison, Justine

Brossura

ISBN 10: 1409166929 ISBN 13: 9781409166924

Casa editrice: Seven Dials, 2022

Riassunto

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.

Su questo libro

Descrizione del libro:

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

L'autore:

Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https://www.facebook.com/pages/Justine-Pattison and a Twitter account @JustinePattison.

Su questa edizione

• Editore: Seven Dials
• Data di pubblicazione: 2022
• ISBN 10: 1409166929
• ISBN 13: 9781409166924
• Rilegatura: Copertina flessibile
• Numero di pagine: 320