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Descrizione libro Paperback. Condizione: new. Paperback. 'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm. Determined to not only regain her strength but find ways to stay physically and mentally fit for as long as possible, Jane decided to road-test different self-help programmes designed to promote longevity. From ballroom dancing to brain training, learning a second language to silent meditation, joining the gym and improving her gut health, Jane seeks advice from top neuroscientists and medical professionals to assess the impact these courses have on her health, and whether they will stop her getting old before her time. Part self-help, part manifesto, How Not To Get Old is about future-proofing your physical and mental wellbeing and taking control of the ageing process, rather than wallowing in it. For what begins as a clever experiment in the art of stopping time becomes a joyous celebration of what we CAN do, not what we can't or shouldn't, and ultimately demonstrates how later life is still very much for living. A funny, informative and entertaining exploration of the unexpected joy of getting older. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781409194767
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781409194767
Descrizione libro paperback. Condizione: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Codice articolo mon0000324609
Descrizione libro Condizione: New. Codice articolo 26388914243
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Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Codice articolo B9781409194767
Descrizione libro Paperback. Condizione: Brand New. 304 pages. 3.98x2.95x1.89 inches. In Stock. Codice articolo __1409194760
Descrizione libro Paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781409194767-GDR
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