Weight Training for Life, International Edition

HESSON

ISBN 10: 1439041326 ISBN 13: 9781439041321

Casa editrice: Brooks Cole, 2009

Riassunto

Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE, International Edition! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.

Su questa edizione

• Editore: Brooks Cole
• Data di pubblicazione: 2009
• ISBN 10: 1439041326
• ISBN 13: 9781439041321
• Rilegatura: Forniture assortite
• Numero di pagine: 255