Stress Management for Life: A Research-based Experiential Approach (Second Edition) - Brossura

Olpin, Michael; Hesson, Margie

Brossura

ISBN 10: 1439048215 ISBN 13: 9781439048214

Casa editrice: Brooks/Cole, 2009

Riassunto

"Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition emphasizes experiential learning and clearly explains the 'how to' of stress management and prevention. Michael Olpin and Margie Hesson offer readers more than just a book about stress; they offer a life-changing experience. This book empowers readers to experience personal wellness by understanding and managing stress. The authors encourage readers to personalize the information in the book through practical applications and a 'tool-box' of stress-reducing resources, including the 'Stress Relief' DVD, and student 'Activities Manual'. Well-researched, this book gives stress-related topics a real-life context and helps motivate readers to manage stress in a way that accommodates their lifestyle, values, and goals. After reading "Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition readers will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

Su questa edizione

• Editore: Brooks/Cole
• Data di pubblicazione: 2009
• ISBN 10: 1439048215
• ISBN 13: 9781439048214
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 432