In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease - Brossura

Maffetone, Philip B.

Brossura

ISBN 10: 1439232822 ISBN 13: 9781439232828

Casa editrice: Createspace Independent Pub, 2009

Riassunto

In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.

Su questo libro

Product Description:

Book by Maffetone Dr Philip

Su questa edizione

• Editore: Createspace Independent Pub
• Data di pubblicazione: 2009
• ISBN 10: 1439232822
• ISBN 13: 9781439232828
• Rilegatura: Copertina flessibile
• Numero di pagine: 363