The science of nutrition is complex—eating shouldn’t be
It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why
In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.
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Jennifer Sygo , MSc, RD, is a registered dietitian and sports nutritionist for Cleveland Clinic Canada and the nutrition columnist for the National Post. A graduate of McMaster University, Jennifer went on to obtain a master’s of science in human biology and nutritional sciences at the University of Guelph. Her nutrition expertise is regularly featured in the media, including on Canada AM, CBC radio and television and Global News, and she is a regular contributor to Oxygen Magazine. Outside of her work, Jennifer is an avid sports enthusiast and mother of two boys.
The science of nutrition is complex—eating shouldn’t be
Do blueberries fight cancer?
Are goji berries worth a try?
It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why
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Spese di spedizione:
EUR 21,48
Da: Canada a: U.S.A.
Descrizione libro Paperback. Condizione: New. Codice articolo XAW--004
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk1443419788xvz189zvxnew