The Hormone Reset Diet: Heal Your Metabolism To Lose Up To 15 Pou, The - Brossura

Gottfried M.D., Sara Szal

Brossura

ISBN 10: 1443431362 ISBN 13: 9781443431361

Casa editrice: Collins, 2015

Riassunto

A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast!

When weight loss is your goal, you often don't think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.

For the last twenty years, Harvard-MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.

Su questo libro

Recensione:

“The Hormone Reset Diet may be just what we need to end dieting for women.” (Mark Hyman, New York Times bestselling author of The Blood Sugar Solution)

“The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly.” (Dr. Alejandro Junger, author of the New York Times bestsellers Clean, Clean Gut, and Clean Eats)

“Straight from the mind of top hormone guru Dr. Sara Gottfried, The Hormone Reset Diet contains new biohacking secrets about how to eat and move to control your top seven metabolic hormones.” (Dave Asprey, bestselling author of The Bulletproof Diet Book)

“Feeling cranky, exhausted, and stressed shouldn?t be the norm. With Sara Gottfried’s practical advice, you can balance your hormones naturally-without a bunch of pills-and feel at home in your body once again. The Hormone Reset Diet holds the keys to total transformation.” (Cynthia Pasquella, founder and director of the Institute of Transformational Nutrition)

L'autore:

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started.

Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.

Su questa edizione

• Editore: Collins
• Data di pubblicazione: 2015
• ISBN 10: 1443431362
• ISBN 13: 9781443431361
• Rilegatura: Copertina flessibile
• Numero di pagine: 336