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9781443447768: Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
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From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss.

Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.

Plagued by a host of health issues throughout her 20s-including severe fatigue, skin problems, and excess weight-Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt-she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist.

In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of change: cutting out gluten, sugar, and dairy; quitting the snack habit; cutting back on caffeine and alcohol; and incorporating nutrient-rich foods into their diets. Readers will also find 25 delicious and simple recipes for every meal-including dessert!

With a voice that is gentle, inspirational, relatable and friendly-never scolding-Eat. Nourish.Glow. reads like a personal nutrition consultation, helping readers find their natural equilibrium and create unique habits that work for them.

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L'autore:

Amelia Freer is a nutritional therapist who specializes in one-on-one consultations complete with meal plans and diet, health, and culinary coaching. She has a diploma from the Institute for Optimum Nutrition and training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. She has been credited with the recent dramatic weight loss of several British celebrities and currently has an eight-month waiting list for her consultations. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.

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  • EditoreCollins
  • Data di pubblicazione2015
  • ISBN 10 1443447765
  • ISBN 13 9781443447768
  • RilegaturaCopertina flessibile
  • Numero di pagine288
  • Valutazione libreria

Altre edizioni note dello stesso titolo

9780062430823: Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier

Edizione in evidenza

ISBN 10:  ISBN 13:  9780062430823
Casa editrice: Harperwave, 2015
Brossura

  • 9780007579907: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

    Thorsons, 2015
    Brossura

  • 9780008156824: Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

    Thorsons, 2015
    Rilegato

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Freer, Amelia
Editore: Collins (2015)
ISBN 10: 1443447765 ISBN 13: 9781443447768
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GF Books, Inc.
(Hawthorne, CA, U.S.A.)
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Descrizione libro Condizione: New. Book is in NEW condition. Codice articolo 1443447765-2-1

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