Teach Yourself Yoga for Pregnancy and Birth - Brossura

Dinsmore-Tulli, Uma

Brossura

ISBN 10: 1444100971 ISBN 13: 9781444100976

Casa editrice: Teach Yourself, 2010

Riassunto

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.

Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.

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Su questo libro

Descrizione del libro:

Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.

L'autore:

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.

Su questa edizione

• Editore: Teach Yourself
• Data di pubblicazione: 2010
• ISBN 10: 1444100971
• ISBN 13: 9781444100976
• Rilegatura: Copertina flessibile
• Numero di pagine: 295