Sinossi
How to get up and get going with an invigorating?and sustainable?running program
Enabling anyone to enjoy a manageable training program that fits into their lifestyle, this guide will improve technique, focus the mind, and inspire a nutritious diet. It's packed full of essential advice on such topics as buying the right shoes, figuring out where to run, stretches, running to music, nutrition for running, sports drinks, heart rate training, common running ailments, pregnancy and running, training for an event, and the psychology of running.
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Informazioni sull?autore
Sara Kirkham is a nutritionist and fitness consultant. She has written for the Independent and Men's Health.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Get into Running: Teach Yourself
Editore:
Teach Yourself 26/02/2010, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
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Brossura
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781444102895
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EUR 3,95
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EUR 5,69
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Get into Running: Teach Yourself
Editore:
Teach Yourself 26/02/2010, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781444102895
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Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
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Get into Running
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP65228794
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EUR 5,36
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EUR 9,13
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
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Get into Running: Teach Yourself
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3847568
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EUR 4,21
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EUR 18,24
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Get into Running: Teach Yourself
Editore:
John Murray Press, United Kingdom, 2010
ISBN 10: 1444102893
ISBN 13: 9781444102895
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running .and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR006236415
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EUR 21,41
Spese di spedizione:
EUR 6,39
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili