Articoli correlati a The Headspace Guide to... Mindfulness & Meditation
Sinossi
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
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Recensione
The expert's expert - Britain's top meditation guru. (The Times)
Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. (Grazia)
'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine)
Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. (Easy Living)
A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. (Woman's Way)
Descrizione del libro
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHodder & Stoughton Ltd
- Data di pubblicazione2011
- ISBN 10 1444722174
- ISBN 13 9781444722178
- RilegaturaCopertina flessibile
- Numero di pagine224
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Condizioni: molto buonoThe Headspace Guide to. Mindfulness... Scopri di più su questo articolo
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Spese di spedizione:
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Da: Regno Unito a: U.S.A.
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The Headspace Guide to. Mindfulness & Meditation
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Paperback. Condizione: Very Good. The Headspace Guide to. Mindfulness & Meditation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781444722178
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The Headspace Guide to. Mindfulness & Meditation
Editore:
Hodder & Stoughton, United Kingdom, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003033289
Quantità: 4 disponibili
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Get Some Headspace: 10 Minutes Can Make All the Difference
Editore:
Hodder & Stoughton, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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The Headspace Guide to. Mindfulness & Meditation
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781444722178
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Get Some Headspace: Ten Minutes to Calm Through Meditation
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Codice articolo G1444722174I3N00
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Get Some Headspace: Ten Minutes to Calm Through Meditation
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Codice articolo G1444722174I4N00
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Get Some Headspace: 10 Minutes Can Make All the Difference
Editore:
Hodder and Stoughton, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2500742
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Get Some Headspace: 10 Minutes Can Make All the Difference
Editore:
Hodder and Stoughton, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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Get Some Headspace: 10 Minutes Can Make All the Difference
Editore:
Hodder and Stoughton, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4399448
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Get Some Headspace: 10 Minutes Can Make All The Difference
Editore:
Hodder & Stoughton, 2011
ISBN 10: 1444722174
ISBN 13: 9781444722178
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