Articoli correlati a The Key to Calm
Sinossi
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:
Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.
Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.
Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
life enhancing ideas (Good Housekeeping)
Descrizione del libro
A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHodder & Stoughton
- Data di pubblicazione2014
- ISBN 10 1444765345
- ISBN 13 9781444765342
- RilegaturaCopertina flessibile
- Numero di pagine272
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The Key to Calm
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ISBN 13: 9781444765342
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The Key to Calm
Editore:
Hodder & Stoughton, 2014
ISBN 10: 1444765345
ISBN 13: 9781444765342
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The Key to Calm
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The Key to Calm
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3725259
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