Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 7,63
Da: Regno Unito a: U.S.A.
Descrizione libro Condizione: New. Codice articolo 370301542
Descrizione libro Paperback. Condizione: new. Paperback. 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started. The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781444799057
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781444799057
Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1444799053
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. The perfect book for the spirituality sceptics who really do need meditation in their daily routine. Codice articolo B9781444799057
Descrizione libro Paperback. Condizione: Brand New. 272 pages. 7.80x5.20x0.63 inches. In Stock. Codice articolo __1444799053
Descrizione libro Condizione: New. In. Codice articolo ria9781444799057_new
Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1444799053
Descrizione libro Condizione: New. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. . . 2017. Paperback. . . . . Codice articolo V9781444799057
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1444799053