The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Brossura

Campbell, Adam

Brossura

ISBN 10: 1447290720 ISBN 13: 9781447290728

Casa editrice: Pan Macmillan, 2015

Riassunto

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Su questo libro

Descrizione del libro:

A handy-sized guide to all the exercises you need to know, from Men's Health.

L'autore:

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

Su questa edizione

• Editore: Pan Macmillan
• Data di pubblicazione: 2015
• ISBN 10: 1447290720
• ISBN 13: 9781447290728
• Rilegatura: Copertina flessibile
• Numero di pagine: 240