Fit to Be Bride: The Complete Wedding Workout - Brossura

Marcus, Bonne

Brossura

ISBN 10: 1454915196 ISBN 13: 9781454915195

Casa editrice: Sterling Pub Co Inc, 2015

Riassunto

Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle—and this gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true “down the aisle” workout, which combines strength and cardio to burn fat and develop muscle-fast. You'll feel centered, energetic, and glowing on the day you get married . . . and beyond.

Su questo libro

L'autore:

Bonne Marcus is a columnist for Village Connection Magazine and guest blogger for Bridal Guide (bridalguide.com). Bonne has also written/contributed to many national bridal magazines including Modern Bride, Brides, Bridal Guide, InStyle Weddings, and Manhattan Bride. Bonne has also written and/or contributed to over 40 national publications including Self, Shape, Marie Claire, Family Circle, and Fitness magazines and has appeared on both local and national television including the ABC Evening News, Inside Edition, Extra, News12 Long Island, Crunch Fitness (ESPN), and Fox Morning News. She lives in NY.

Product Description:

In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It includes two workouts; one tailored to different dress styles and the second designed to burn fat and develop muscle. It will motivate every bride-to-be and instil them with confidence. Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle-and this adorable, gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true "down the aisle" workout, which combines strength and cardio to burn fat and develop muscle-fast.

Su questa edizione

• Editore: Sterling Pub Co Inc
• Data di pubblicazione: 2015
• ISBN 10: 1454915196
• ISBN 13: 9781454915195
• Rilegatura: Copertina flessibile
• Numero di pagine: 136