Letting Go: Roll and Relax into Release - Brossura

Dreizler, Bella

Brossura

ISBN 10: 1463511876 ISBN 13: 9781463511876

Casa editrice: Createspace Independent Pub, 2011

Riassunto

Want to understand why your body is so tight in some places? Be guided into letting go...

Roll and relax your way into release by learning:

· the whys and whats of connective tissue restriction

· your unique and fundamental patterns of tightness

· what areas need your time and attention

· effective techniques of foam roller & ball release

· yin poses that lengthen your particular restrictions

· the yogic approach to great core strength

· breath & sensation as integrating mindful practice

Become your own best body worker:

· know your normal patterns of asymmetry

· experience a full healthy range of motion

· be less injury prone and recover more quickly

Letting Go delivers you to a new relationship with your precious body.

Su questa edizione

• Editore: Createspace Independent Pub
• Data di pubblicazione: 2011
• ISBN 10: 1463511876
• ISBN 13: 9781463511876
• Rilegatura: Copertina flessibile
• Numero di pagine: 94