Happy Mind Formula: Your Action Plan to Mental and Physical Wellbeing - Brossura

Carmichael, Tracey

Brossura

ISBN 10: 1468003194 ISBN 13: 9781468003192

Casa editrice: Createspace Independent Pub, 2011

Riassunto

Do you feel flat, stuck in a rut, struggling with life day in, day out?Discover how to move from depression to happiness through a holistic approach to food, movement and personal development. The Happy Mind Formula delivers simple practical strategies to help you live a happy, healthy and positive life.DiscoverHow to find inner peace dailyHow food intolerances, alcohol and sugar affect the mindHow to prepare food that will balance the body and brain chemistry; over 150 wheat, gluten and sugar free recipesHow to identify if you are victim of learned behaviourHow to set boundaries with people so you control your own lifeHow to improve your self esteemHow to change negative thought and behavioural patternsHow to use exercise to change your mood in minutesHow to get off the roller coaster of life and "just be"Prior to discovering the Happy Mind Formula, most of Tracey's life had been plagued by anxiety, bouts of depression and low self esteem. After years of struggling, Tracey decided to take responsibility for her condition and find ways to manage her emotions and live a happy and stable life.Her transformation has been amazing; she even learned to like herself.Tracey has had 15 years experience in the wellness industry as a Natural Therapist and currently works as an internationally accredited life coach. She is passionate about helping others to find happiness, health, inner peace and confidence.

Su questa edizione

• Editore: Createspace Independent Pub
• Data di pubblicazione: 2011
• ISBN 10: 1468003194
• ISBN 13: 9781468003192
• Rilegatura: Copertina flessibile
• Numero di pagine: 272