Articoli correlati a Mindfulness Meditations in Everyday Life and Exercises...
** Bonus disc: Exercises and Meditations **Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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- EditoreBrilliance Audio
- Data di pubblicazione2013
- ISBN 10 1469293846
- ISBN 13 9781469293844
- RilegaturaAudio CD
- Valutazione libreria
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Mindfulness Meditation in Everyday Life (Compact Disc)
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Descrizione libro Compact Disc. Condizione: new. Compact Disc. Mindfulness Meditation in Everyday Life Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. Bonus: Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781469293844
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