HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety.
Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.
Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Descrizione libro Paperback. Condizione: new. Paperback. Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. GET YOUR LIFE BACK helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you. A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472137340
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781472137340
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians. Codice articolo B9781472137340
Descrizione libro Condizione: new. Codice articolo abaa14101c2a89f19df1905ac43ef992
Descrizione libro Condizione: New. A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians. Num Pages: 368 pages, B&w illustrations throughout. BIC Classification: MMJ; VFJ; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . 2017. Paperback. . . . . Codice articolo V9781472137340
Descrizione libro Trade Paperback. Condizione: Brand New. 368 pages. 9.13x5.98x1.18 inches. In Stock. Codice articolo __1472137345
Descrizione libro Condizione: New. In. Codice articolo ria9781472137340_new
Descrizione libro Condizione: New. A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulness from two experienced clinicians. Num Pages: 368 pages, B&w illustrations throughout. BIC Classification: MMJ; VFJ; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. . . 2017. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781472137340
Descrizione libro Paperback. Condizione: New. Codice articolo 6666-HCE-9781472137340
Descrizione libro Condizione: New. Codice articolo 28532000-n