Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
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Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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In U.S.A.
Descrizione libro Paperback. Condizione: new. Paperback. Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472138514
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781472138514
Descrizione libro Paperback. Condizione: Brand New. 112 pages. 7.00x4.00x0.25 inches. In Stock. Codice articolo __1472138511
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Codice articolo B9781472138514
Descrizione libro Condizione: New. In. Codice articolo ria9781472138514_new
Descrizione libro Condizione: new. Codice articolo d136c457c65ff50fa7b7ae4abe7c00bc
Descrizione libro Condizione: New. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 112 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Codice articolo V9781472138514
Descrizione libro Condizione: New. A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Num Pages: 112 pages, B&w integrated illustrations throughout. BIC Classification: VFJP; VSP. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781472138514
Descrizione libro Paperback. Condizione: New. Codice articolo 6666-HCE-9781472138514
Descrizione libro Condizione: New. Codice articolo 28532001-n