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The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life - Brossura
Sinossi
The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills.
The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance - both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition. You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.
The Cycling Mind gives you the essential tools to ride - and live life - at your personal best.
Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
The training is done. The work is in the legs. You've eaten right and rested well. But your head can make or break everything. Don't neglect it! (Joanna Rowsell Shand, Double Olympic gold medallist and World Champion cyclist)
Ruth Anderson is a game changer. The stronger we become through the mind, the stronger we become physically. (Shane Sutton OBE, Olympic and World Championship Track Cycling Technical Director)
Descrizione del libro
The Cycling Mind gives you the essential tools to ride - and live life - at your personal best.
Foreword by Joanna Rowsell Shand, double Olympic gold medallist and world champion cyclist.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreBloomsbury Sport
- Data di pubblicazione2019
- ISBN 10 1472948890
- ISBN 13 9781472948892
- RilegaturaCopertina flessibile
- Numero di pagine256
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EUR 13,55
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The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010292994
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Cycling Mind : The Psychological Skills for Peak Performance on the Bike and in Life
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The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life by Anderson, Ruth [Paperback ]
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Soft Cover. Condizione: new. Codice articolo 9781472948892
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Cycling Mind : The Psychological Skills for Peak Performance on the Bike and in Life
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The Cycling Mind Format: Paperback
Editore:
MacMillan Publishers, 2019
ISBN 10: 1472948890
ISBN 13: 9781472948892
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The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life
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The Cycling Mind (Paperback)
Editore:
Bloomsbury Publishing PLC, London, 2019
ISBN 10: 1472948890
ISBN 13: 9781472948892
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Da: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condizione: new. Paperback. This practical and highly accessible guide, written by British Cyclings Lead Psychologist, will explore the importance of psychology in achieving peak cycling performance. The book will transfer the sport psychology strategies used to win Olympic gold and encourage and equip individuals with the psychological skills to pursue performance excellence in cycling and in daily life.For the last three Olympic Games the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting set-ups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Teams success has sparked wide interest in the psychological skills required to perform. This book will transfer the sport psychology strategies used to assist elite cyclists to win Olympic gold to individuals seeking to improve their own performance and psychological wellbeing on and off the bike.The Cycling Mind will take the reader through the key stages of an athletes pathway, from training through to competition, and provide guidelines to developing the psychological skills to compete at their best. Key skill development areas in sport psychology such as planning for success, controlling thought and emotion, developing confidence, competition and recovery strategies will be outlined. The objective of the book is to provide all the information and strategies required to achieve success in cycling, and can be applied across all high-pressure performance environments. This practical and highly accessible guide by British Cycling's Lead Psychologist explores the importance of psychology in achieving peak cycling performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781472948892
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