C25K: The Couch to 5k Beginner Running Program - Brossura

Lee, Matthew C.

 
9781492858188: C25K: The Couch to 5k Beginner Running Program
Brossura
ISBN 10: 1492858188 ISBN 13: 9781492858188
Casa editrice: CreateSpace Independent Publishing Platform, 2013

Sinossi

Couch to 5k is a proven running program that has converted thousands of couch potatoes into runners in just a matter of weeks. The program eases you into running, beginning with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for nine weeks. At the end of the program you'll be able to run for 5 Km -- about 3 miles or 30 minutes. This book gives you everything you need to become a runner. It includes the nine-week schedule with detailed explanations of each week's runs. It also includes background information on the program and its philosophy. Most importantly, it answers common questions about the program including how to modify it and how to stay motivated.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1492858188
ISBN 13 
9781492858188
Rilegatura
Copertina flessibile
Numero di pagine
60
Contatto del produttore
non disponibile
Persona responsabile
Yeepin GmbH
492000000000
sunshine12232@outlook.com

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Kaiserslautern
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