Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom - Brossura

Emmons M.D., Henry

Brossura

ISBN 10: 1501116819 ISBN 13: 9781501116810

Casa editrice: Atria, 2016

Riassunto

Offers nine lifestyle changes for improving brain health, combining the discoveries of Western medicine with the insights of a holistic approach to medicine from the East which can be used to promote long term mental acuity and resilience.

Su questo libro

Recensione:

“Basedon leading-edge research, Staying Sharppresents information that is nothing short of vital. Read this book today andyou will pave the way for future brain health." (David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain--for Life)

“StayingSharp will change your mind and your brain in the best possible way. Ihighly recommend this book.” (Christiane Northrup, MD, author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing)

L'autore:

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Healing, the center for holistic health that he cofounded in Minneapolis, MN.

Su questa edizione

• Editore: Atria
• Data di pubblicazione: 2016
• ISBN 10: 1501116819
• ISBN 13: 9781501116810
• Rilegatura: Copertina flessibile
• Numero di pagine: 288