Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy - Brossura

Wicks, Joe

Brossura

ISBN 10: 1509800662 ISBN 13: 9781509800667

Casa editrice: Bluebird, 2015

Riassunto

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Su questo libro

Recensione:

The Trainer everyone's following (The Times)

We love this man (Cosmopolitan)

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration (Harper's Bazaar)

Descrizione del libro:

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Su questa edizione

• Editore: Bluebird
• Data di pubblicazione: 2015
• ISBN 10: 1509800662
• ISBN 13: 9781509800667
• Rilegatura: Copertina flessibile
• Numero di pagine: 224