The Mindful Gardener: A Journal

The New York Botanical Garden; Federman, Rachel

ISBN 10: 1524759066 ISBN 13: 9781524759063

Casa editrice: Clarkson Potter, 2017

Riassunto

Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings.

Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering  the user space to examine one's garden and one’s self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

Su questo libro

L'autore:

The New York Botanical Garden is an iconic living museum founded in 1891. It is a National Historic Landmark, with 250-acres supporting over one million living plants.Each year more than one million visitors walk the grounds to enjoy the remarkable diversity of tropical, temperate, and desert flora and to attend beloved annual events such as The Holiday Train Show, and The Orchid Show.

Su questa edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2017
• ISBN 10: 1524759066
• ISBN 13: 9781524759063
• Rilegatura: Diario
• Numero di pagine: 208