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Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
- BMI (Body Mass Index)
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
- Total Calories
- Protein / Fiber Content
- Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
- Exercise and Activities
- Set / Reps / Distance
- Time
- Mind & Soul
-Sleep Duration
- Eating Times
Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time. "My Results" page included.
The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
Editore:
CreateSpace Independent Publishi, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Antico o usato
Paperback
Da: HPB-Emerald, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_440775395
Quantità: 1 disponibili
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90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
Editore:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Antico o usato
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Da: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Used - Very Good: All pages are intact with no pencil markings, highlighting, notes, or damage. The cover is in good condition with little to few minor marks, wear, or cuts. The dust jacket for hard covers may not be included. Binding is intact and in good conditon. No missing pages. Codice articolo 3O6JUN000832_ns
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90 Days Exercise & Diet Journal: Daily Food and Weight Loss Diary
Editore:
Createspace Independent Publishing Platform, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.34. Codice articolo G1545355185I5N00
Quantità: 1 disponibili
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90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
Editore:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Antico o usato
Brossura
Da: Goodwill Northern Illinois, Rockford, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. Codice articolo 4LFSZV0006QB_ns
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90 DAYS Exercise Diet Journal: Daily Food and Weight Loss Diary
Editore:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Nuovo
Paperback
Da: Toscana Books, AUSTIN, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Codice articolo Scanned1545355185
Quantità: 1 disponibili
Foto dell'editore
90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary
Editore:
CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1545355185
ISBN 13: 9781545355183
Antico o usato
Brossura
Da: Buchpark, Trebbin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 100 | Sprache: Englisch | Produktart: Bücher. Codice articolo 29034141/2
Quantità: 1 disponibili