Healing with Whole Foods, Third Edition: Asian Traditions and Modern Nutrition--Your holistic guide to healing body and mind through food and nutrition - Brossura

Pitchford, Paul

Brossura

ISBN 10: 1556434308 ISBN 13: 9781556434303

Casa editrice: North Atlantic Books, 2002

Riassunto

Presents an approach to personalized nutrition that integrates western and Asian traditions, covering such topics as nutrition basics, weight loss, food combinations, fasting, pregnancy, children, aging, and disease. Reprint. 35,000 first printing.

Su questo libro

Recensione:

"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."—Midwest Book Review

L'autore:

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

Su questa edizione

• Editore: North Atlantic Books
• Data di pubblicazione: 2002
• ISBN 10: 1556434308
• ISBN 13: 9781556434303
• Rilegatura: Copertina flessibile
• Numero di pagine: 784