The Longevity Diet: Discover Calorie Restriction--the Only proven Way to Slow the Aging Process and Maintain Peak Vitality - Brossura

Delaney, Brian M.; Walford, Lisa

Brossura

ISBN 10: 1568583095 ISBN 13: 9781568583099

Casa editrice: Da Capo Pr, 2005

Riassunto

Presenting a diet that is designed to considerably extend life, the authors show how reducing calorie intake while focusing on high nutrition food can lengthen both youth and middle age and stem all of the diseases associated with aging. Original.

Su questo libro

Recensione:

Blogcritics.org, 7/29/10
“Everyone wants to live longer. The Longevity Diet teaches you how...[It] gives specific nutritional facts and data that everyone should know.”

Tucson Citizen 7/29/10
“Provide[s] realistic guidance to people who want to restrict calorie intake...The recipes for such dishes as Veggies Primavera, Spaghetti Squash with Garlic Sauce, and Sweet Potato Fries are almost worth the price of the book.”

The New York Times
"Beyond Atkins, beyond South Beach, a low-calorie plan promises not only to slim waists, but to slow aging."

Hudson Valley News, 8/4/10“300 pages of excellent advice...And yes, there are recipes, too.” Newsday, 8/17/10
“This book...might show you how to live lean.” InfoDad, 8/26/10

L'autore:

Lisa Walford is the coauthor of The Anti-Aging Plan with her father, Dr. Roy Walford, and has been on the CR diet for more than a decade. She lives in Venice, California.
Brian Delaney is the president of the Calorie Restriction Society and lives in Jupiter, Florida.

Su questa edizione

• Editore: Da Capo Pr
• Data di pubblicazione: 2005
• ISBN 10: 1568583095
• ISBN 13: 9781568583099
• Rilegatura: Copertina flessibile
• Numero di pagine: 237