Articoli correlati a Weights for 50+: Building Strength, Staying Healthy...
Sinossi
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.
The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
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L'autore
Dr. Karl Knopf has been involved with the health and fitness of the disabled and older adults for almost 30 years. A consultant on numerous National Institutes of Health grants, Knopf has served as advisor to the PBS exercise series “Sit and Be Fit,” and to the State of California on disabilities issues. He is a frequent speaker at conferences and has written several textbooks and articles. Knopf is president of the Fitness Educators of Older Adults Association. He also coordinates the Fitness Therapist Program at Foothill College in Los Altos Hills, California.
Product Description
Book by Knopf Karl
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreUlysses Press
- Data di pubblicazione2005
- ISBN 10 1569755116
- ISBN 13 9781569755112
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine128
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EUR 2,33 per la spedizione in U.S.A.
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Codice articolo 00086077744
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00076719411
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights For 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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